We all have a story, loving ourselves through it is the bravest thing we can do! Be brave ! Engage with like-minded women! Explore, unpack and learn through collective sharing! In this content rich workshop series we will unpack our uniqueness and our imperfections. Learn to let go of who we think we suppose to […]
You know that feeling you get in your gut when something feels off? The one we often ignore or pretend we didn’t feel. Well what if I told you that feeling is one of the best ways to tap into guidance and wisdom. We have this built in guidance system that connects us to our […]
I used to be a perfectionist. Or maybe I was just trying to live up to a standard that I believed was the one I needed to measure myself against. Either way, it was difficult living with this type of pressure. Always trying to do everything “right”. The thing is we can’t get everything “right”. […]
The thing about living in our integrity is that we need to show up as the person we profess that we are. That’s not always easy because we are so much better at talking about values and integrity than living our values inside of our integrity. Maya Angelou has a saying “ Courage is the […]
I thought being kind and having boundaries were mutually exclusive. I struggled to reconcile having my own needs met without making others feel like I’m being selfish and unkind. We all want to be liked and we all want to be kind to others. It’s one of the best qualities of human character. We are […]
I thought I was shrinking because I was afraid of how others would perceive me, but then I realised I was shrinking because living BIG meant I had to let go of blame & judgement and take full responsibility for my life. Ouch! Blaming and judging seduces us into believing that our world would be […]
You know how things happen to you and you find yourself making up a story about it and basing your decisions and choices on the made up story? This used to happen to me often until I started becoming more aware and conscious about the stories I was making up in my head. It never occurred […]