I chatted to Jeannie D and Palesa on the Afternoon Express show @ SABC3 about Support Structures. Listen to my chat in this video and find out a bit more about why its so important for us humans to have support structures in place.

Whether its a family member, a friend, a coach or a mentor, we all need someone to depend on in times when our lives challenges us. This short interview will hopefully give you some ways in which to be a better supporter to your family and friends.