Have you ever noticed how life always seems to be working out just right for you even when you think things are not going your way? Hindsight is so amazing. It gives you insight after the fact and highlights to you things you would not have been able to see in the moment. I’ve often […]
What is it about certainty that seduces us into believing that we must have it in order to be successful? This question has been on my mind in the last few weeks as we enter another new year and start planning the year ahead. As human beings we are always wanting, always needing. This is […]
I was busy finalising the content of my workshop coming up this weekend when it suddenly occurred to me that the practice of authenticity is such a beautiful thing. In a world where everyone is desperately trying to make their lives appear as perfect as possible, being real is such a breath of fresh air. […]
How can your coaching change my life? This is the question I have to answer when I see a new client. Instead of using marketing terms and sales pitch I’ve decided to get real and answer this straight from the heart. Life coaching emerged in the 1980’s as a professional practice when people started realising […]
The first time I heard someone use the word “hustling” in the business world, I thought that’s interesting, what exactly does “hustling” mean? Like most people, I’ve become quite friendly with Google to help me understand words and phrases. So here’s what Google said about the word hustle . It comes from the Dutch word […]
Most of us want something for nothing. We want to be fit and healthy without exercising, successful without taking a risk, and loved without losing anything. This “all blessings, no burdens” idea of how life should be is very American, since America is the only culture in the world that seems to expect life to be […]
As a life coach and mentor for women I get really close to the struggles women have with their interpersonal relationships and how they continue to show up in their lives. I recently did a survey to establish what behaviours women were battling with and what their pain points were around it. An overwhelming amount […]
We all have a story, loving ourselves through it is the bravest thing we can do! Be brave ! Engage with like-minded women! Explore, unpack and learn through collective sharing! In this content rich workshop series we will unpack our uniqueness and our imperfections. Learn to let go of who we think we suppose to […]
You know that feeling you get in your gut when something feels off? The one we often ignore or pretend we didn’t feel. Well what if I told you that feeling is one of the best ways to tap into guidance and wisdom. We have this built in guidance system that connects us to our […]
I used to be a perfectionist. Or maybe I was just trying to live up to a standard that I believed was the one I needed to measure myself against. Either way, it was difficult living with this type of pressure. Always trying to do everything “right”. The thing is we can’t get everything “right”. […]
