What does self-love have to do with a romantic love relationship, you ask? Surely when we find our significant other, the “I” becomes “we”? Many women make this mistake, thinking that we are being loving partners by giving up parts of ourselves and merging with our partners in all areas of our lives when we […]
Self-love is becoming a popular term. We read about it in books and on social media. We hear about it in videos and podcasts. Life coaches and motivational speakers frequently advise us to love ourselves. But what does self-love actually entail? How does it look and what does it feels like? Is it selfish? Does […]
Parenting! It’s no walk in the park. And as parents, we’re always seeking new ways to improve our parenting styles. Maybe you’re going through a challenging time right now, and this is why you’re here. You’re struggling to become the parent you wish to be. You’ve read all the books and listened to all the podcasts […]
Here’s a not so fun fact about life: It doesn’t come with a “start over” button. Now, before you let this realisation sink in and make you miserable, let me ease your worries. This fact doesn’t mean you can’t have fresh starts in life. You may not be able to start at zero and erase […]
Never before have I been more aware that living in the present moment is not always easy, than when I have an idea and it starts unfolding in my head faster than it starts manifesting in reality. It’s as if I want to be there already. There where what I want to create is all […]
Have you ever noticed how life always seems to be working out just right for you even when you think things are not going your way? Hindsight is so amazing. It gives you insight after the fact and highlights to you things you would not have been able to see in the moment. I’ve often […]
What is it about certainty that seduces us into believing that we must have it in order to be successful? As we wind down into the end of yet another year and start thinking ahead to starting a brand new year, I find myself thinking about this question. As human beings we are always wanting, […]
I was busy finalising the content of my workshop coming up this weekend when it suddenly occurred to me that the practice of authenticity is such a beautiful thing. In a world where everyone is desperately trying to make their lives appear as perfect as possible, being real is such a breath of fresh air. […]
How can your coaching change my life? This is the question I have to answer when I see a new client. Instead of using marketing terms and sales pitch I’ve decided to get real and answer this straight from the heart. Life coaching emerged in the 1980’s as a professional practice when people started realising […]
The first time I heard someone use the word “hustling” in the business world, I thought that’s interesting, what exactly does “hustling” mean? Like most people, I’ve become quite friendly with Google to help me understand words and phrases. So here’s what Google said about the word hustle . It comes from the Dutch word […]
Romantic love – stay grounded in self-loveFebruary 24, 2020 - 1:21 pm
Self-love: Learning to cultivate it while embracing your imperfectionsFebruary 6, 2020 - 3:37 pm
Conscious parenting: 5 ways to parent positivelyJanuary 21, 2020 - 2:09 pm
Make the most of a new start – 5 tips to kick off 2020!January 3, 2020 - 9:31 am